If you're looking for alternatives to the Weighted Seated Neck Extension with Head Harness, there are several effective exercises that can target the same muscle group—the neck—while offering different movement patterns and equipment options. Here are a few suggestions:

• Weighted Lying Side Lifts: This exercise involves lying on your side and lifting a weight with your head, which targets the lateral neck muscles and helps improve overall neck strength. It differs from the seated extension by incorporating a lateral movement, which can enhance muscle engagement in a different way. You can learn more about this exercise here.

• Side Neck Stretch: While not a strength exercise, this stretch is excellent for improving flexibility and relieving tension in the neck muscles. It requires no equipment and can be performed anywhere, making it a convenient option for those looking to enhance neck mobility. You can find more details about this stretch here.

• Weighted Hyperextensions on Stability Ball: Although primarily targeting the lower back, this exercise also engages the neck and upper back muscles as you stabilize your body. It offers a different movement pattern and can help build overall strength and stability. More information can be found here.

Each of these alternatives provides unique benefits and can be a great addition to your workout routine. Try them out and see which one works best for you!