If you're looking for alternatives to the Wrist Adduction exercise that still target the same muscle group, consider trying the Wrist Extension and Wrist Flexion exercises.

• Wrist Extension focuses on the muscles on the back of your forearm, enhancing grip strength and overall wrist mobility. This exercise can be performed with a dumbbell, where you extend your wrist upwards while keeping your forearm stationary. It’s particularly beneficial for improving performance in sports that require strong wrist action.

• Wrist Flexion, on the other hand, targets the muscles on the front of your forearm. This exercise involves curling your wrists upwards while holding weights, which helps in building grip strength and enhancing functional performance. It's especially useful for activities that require significant forearm power.

Both exercises differ in their movement patterns and the specific muscles they emphasize, making them excellent additions to your routine. They can help prevent injuries and improve your overall wrist strength, complementing the benefits of wrist adduction.

You can explore these exercises further by following the links: Wrist Extension and Wrist Flexion.

Try them out and see which one works best for you!