If you're looking for alternatives to the Weighted Lying Neck Extensions with Head Harness, there are several effective exercises that can target the same muscle groups while offering different movement patterns and equipment options. Here are a few suggestions:

• Weighted Seated Neck Extension with Head Harness: This exercise is performed while seated, which can provide better stability and control. It focuses on the same neck muscles but allows for a different angle of resistance, potentially enhancing muscle engagement and reducing strain on the back.

• Cable Seated Neck Extension: Using a cable machine, this variation offers a constant tension throughout the movement, which can be beneficial for muscle growth and endurance. The cable setup allows for a more controlled motion, making it easier to maintain proper form.

• Weighted Lying Neck Flexion: This exercise emphasizes the opposite movement pattern, targeting the neck flexors. It can help create a balanced neck strength routine by working the muscles in a different way.

• Weighted Standing Neck Extensions: This standing variation engages the neck muscles while also incorporating core stability. It can be a great way to add variety to your workout while still focusing on neck strength.

Each of these alternatives can provide unique benefits and help you develop a well-rounded neck strength routine. Consider trying them out to see which one works best for you!