If you're looking for alternatives to the V-Sit on Floor exercise that still target the core and hip flexors, consider trying the following exercises:

• Russian Twists: This exercise involves sitting on the floor with your knees bent and feet lifted, twisting your torso to touch the ground beside you. It effectively engages the obliques and helps improve rotational strength, which is beneficial for overall core stability.

• Seated Leg Raise: In this exercise, you sit on the edge of a chair or bench and lift your legs straight out in front of you. This movement primarily targets the hip flexors and lower abdominal muscles, making it a great alternative for those who may find the V-Sit challenging.

• L-Sit on Floor: Similar to the V-Sit, the L-Sit requires you to lift your legs off the ground, but they remain straight in front of you, forming an 'L' shape. This variation increases the challenge to your core and hip flexors while also engaging your shoulders.

These alternatives not only work the same muscle groups but also introduce different movement patterns and equipment requirements, which can enhance your workout routine. Give them a try and see which one works best for you!