The Twist Hip Lift is a fantastic exercise that primarily targets the core, hip flexors, and lower back, enhancing flexibility and balance. To diversify your workout and target similar muscle groups, consider these variations:

• Lying Hip Lift on Stability Ball: This variation engages the glutes and hamstrings while also challenging your core stability. The instability of the ball forces your muscles to work harder, improving balance and coordination. You can learn more about this exercise here.

• Leg Raises with Hip Lift: This exercise combines leg raises with a hip lift, effectively targeting the lower abs and hip flexors. It enhances core stability and is great for building strength in the abdominal region. For more details, check out the Leg Raises with Hip Lift.

• Incline Leg Hip Raises: By performing this exercise on an incline, you engage both the abdominal muscles and the gluteus maximus, making it particularly effective for those looking to tone and strengthen their hips and core.

These variations not only keep your workout routine fresh but also help in targeting the same muscle groups from different angles, enhancing overall strength and stability. Give them a try and see which one works best for you!