If you're looking for alternatives to the Standing Mid-Air Finger Bounces exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment. Here are a few suggestions:

• Incline Finger Press: This exercise focuses on the forearm muscles and finger flexors, similar to the Standing Mid-Air Finger Bounces. However, it requires an incline bench and dumbbells, allowing for a different angle of resistance that can enhance strength and stability in the forearms. You can learn more about it here.

• Kneeling Knuckle Push-Up: While primarily targeting the upper body, this exercise also engages the forearms significantly. By performing push-ups on your knuckles, you can develop wrist stability and strength, which is beneficial for overall grip strength.

• Bear Crawl: This dynamic movement engages the core, shoulders, and arms, promoting overall body coordination and strength. It differs from the finger-focused exercises by incorporating a full-body movement pattern that enhances functional fitness.

Each of these alternatives offers unique benefits and can help you build strength and dexterity in your forearms and fingers. Try them out and see which one works best for you!