If you're looking for alternatives to the Squat on a Padded Stool exercise that still target the same muscle groups, consider trying the following exercises:

• Cross Climbers on a Padded Stool: This dynamic exercise engages your core and legs while also providing a cardiovascular workout. Unlike the squat, which focuses primarily on lower body strength, Cross Climbers incorporate a plank position and rapid knee drives, enhancing coordination and agility. You can learn more about it here.

• Open and Knee Tuck on a Padded Stool: This exercise focuses on your core, hips, and thighs, providing a different movement pattern that emphasizes balance and coordination. It involves tucking your knees towards your chest while seated, which can be a great way to build core strength without the strain of traditional squats.

• Sled One Leg Hack Squat: This variation allows you to focus on one leg at a time, improving balance and muscle engagement. By using a sled, you can control the resistance and reduce stress on your joints, making it a beneficial alternative for those looking to enhance their leg strength while minimizing injury risk.

Each of these exercises offers unique benefits and can be a great addition to your fitness routine. Try them out and see which one works best for you!