The Spider Crawl Push-up is a dynamic exercise that combines the benefits of traditional push-ups with a crawling motion, effectively engaging multiple muscle groups. If you're looking to mix up your routine, consider these variations that target similar muscle groups and movement patterns:

• Clock Push-Ups: This variation involves moving your hands in a circular motion, mimicking the hands of a clock. It enhances coordination and stability while targeting the chest, shoulders, and triceps. You can learn more about this exercise here.

• Single Arm Push-Ups: This advanced variation focuses on one arm at a time, significantly increasing the challenge to your core and upper body strength. It promotes balance and stability, making it a great addition to your workout.

• Bosu Ball Push-Ups: Performing push-ups on a Bosu ball adds an element of instability, which engages your core even more. This variation helps improve balance and upper body strength while providing a unique challenge.

• Close Grip Push-Ups: By placing your hands closer together, this variation shifts the focus to your triceps while still engaging the chest and shoulders. It’s an effective way to build upper body strength.

Each of these variations offers unique benefits and can help you target the same muscle groups in different ways. Try them out and see which one works best for you!