If you're looking for alternatives to the Sitting Scapular Adduction exercise, there are several effective options that target the same muscle groups while offering different movement patterns and equipment. Here are a few exercises you might consider:

• Cable Single Arm High Scapular Row: This exercise focuses on strengthening the upper back, particularly the rhomboids and trapezius. It requires a cable machine and allows for unilateral training, which can help identify and correct muscle imbalances. You can learn more about it here.

• Cable Single Arm Low Scapular Row: Similar to the high version, this exercise also targets the upper back but emphasizes a different angle of pull. This variation can enhance scapular stability and improve posture while using a cable machine.

• Side Plank Hip Adduction: This bodyweight exercise not only strengthens the obliques but also engages the hip adductors, contributing to overall core stability. It can be performed anywhere and is great for improving balance and coordination.

Each of these alternatives provides unique benefits and can help diversify your workout routine. Trying out different exercises will allow you to see which one works best for your fitness goals. Give them a go and find your favorite!