If you're looking for alternatives to the Sitting Air Bike exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment. Here are a few suggestions:

• Alternate Heel Touchers: This exercise focuses on your obliques and core strength. By lying on your back and reaching for your heels, you engage your abdominal muscles in a different way than the Sitting Air Bike, making it a great addition to your routine.

• Russian Twists: This dynamic exercise targets the obliques and helps improve rotational strength. By twisting your torso while seated, you can effectively engage your core, enhancing stability and strength.

• Seated Leg Raise: This exercise emphasizes the hip flexors and quads while also engaging the core. By lifting your legs while seated, you can strengthen your lower body and core simultaneously.

These alternatives not only affect the same muscle groups but also introduce variety to your workout routine, which can help prevent boredom and promote better overall fitness. Give them a try and see which one works best for you!