If you're looking for alternatives to the Single Leg Squat with Support, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment requirements. Here are a few options:

• Dumbbell Single Leg Squat: This exercise involves holding a dumbbell in one hand while performing a squat on the opposite leg. It enhances balance and coordination while also engaging the core. The added weight increases the challenge, promoting greater strength development in the quadriceps, hamstrings, and glutes. You can learn more about it here.

• Band Single Leg Split Squat: This variation uses a resistance band to add intensity to the movement. By stepping back into a split squat position, you engage your lower body muscles effectively while also improving balance and stability. This exercise is particularly beneficial for enhancing core strength and flexibility.

• Dumbbell Goblet Squat: While not a single-leg exercise, the Goblet Squat is excellent for building lower body strength. Holding a dumbbell close to your chest helps improve squat form and engages the core, making it a versatile addition to your routine. You can find more details about this exercise here.

Each of these alternatives offers unique benefits and can be tailored to your fitness level. Try them out and see which one works best for you!