To perform the Side Plank with Wall Support, no special equipment is needed, just a wall and your body weight!
The primary muscles targeted by this exercise are:
- Primary: Obliques
- Secondary: Quadratus lumborum, Shoulder stabilizers
If you're looking for alternatives to the Side Plank with Wall Support that still target the same muscle groups, consider trying the following exercises:
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Push-Up to Side Plank: This dynamic exercise combines a push-up with a side plank, effectively engaging the chest, shoulders, and core, particularly the obliques. The transition between the two movements not only builds strength but also enhances coordination and balance.
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Side Plank Hip Adduction: This variation focuses on the obliques and hip muscles. While maintaining a side plank position, you lift and lower your top leg, which strengthens the core and improves hip stability, making it a great addition to your routine.
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Side Bridge with Hip Abduction: This exercise emphasizes the obliques and gluteus medius. By lifting the top leg while in a side bridge position, you can effectively target the same muscle groups while also enhancing hip strength and stability.
These alternatives not only engage similar muscle groups but also introduce different movement patterns and challenges, which can be beneficial for overall core strength and stability. Try them out and see which one works best for you!
The Side Plank with Wall Support is a fantastic exercise for building core strength and stability. Incorporate it into your routine to enhance your fitness level and tackle more challenging movements in the future. Don't forget to explore variations once you master the basics!
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