No equipment is required for the Side Lying Single Arm Triceps Push Up, making it easily accessible and convenient for any workout setting.
- Primary: Triceps
- Secondary: Shoulders, Core
If you're looking for alternatives to the Side Lying Single Arm Triceps Push Up, there are several effective exercises that target the same muscle group while offering different movement patterns and equipment requirements. Here are a few options:
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Dumbbell Lying Single Arm Extension: This exercise isolates the triceps while lying on a bench, allowing for a controlled movement that focuses on muscle engagement. It enhances stability and can be adjusted for resistance by changing the weight of the dumbbell. You can learn more about it here.
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Dumbbell Lying Hammer Press: This variation not only works the triceps but also engages the chest muscles. By pressing the dumbbells in a hammer grip, you can improve overall upper body strength while minimizing shoulder strain. Check out the details here.
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Dumbbell Lying One-Arm Supinated Triceps Extension: This exercise focuses on the long head of the triceps, providing a unique angle of resistance. The supinated grip allows for better isolation of the triceps, making it an excellent choice for muscle definition. More information can be found here.
Each of these alternatives offers unique benefits and can help you effectively target your triceps while adding variety to your workout routine. Try them out and see which one works best for you!
The Side Lying Single Arm Triceps Push Up is an excellent exercise for those looking to strengthen their triceps and improve upper body stability. Remember to focus on form and technique to maximize the benefits. Incorporate this exercise into your routine for powerful triceps that support your overall fitness goals!
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