If you're looking for alternatives to the Side Lying Heel and Knee Taps exercise, there are several effective options that target similar muscle groups while offering different movement patterns and benefits. Here are a couple of great alternatives:

• Lying Alternate Butterfly: This exercise focuses on hip flexibility and strength. By lying on your back and bringing the soles of your feet together while letting your knees fall outward, you engage the hip abductors and improve your overall hip mobility. This movement is particularly beneficial for enhancing athletic performance and promoting better posture.

• Bodyweight Side Lying Inner Thigh Raises: This exercise emphasizes the inner thigh muscles (adductors) while also engaging the stabilizing muscles around the hips. By lying on your side and lifting your bottom leg, you not only strengthen the inner thighs but also improve balance and coordination.

Both of these exercises can be easily integrated into your routine without the need for special equipment. They provide a great way to diversify your workouts while still focusing on the hips and core.

Try them out and see which one works best for you!