If you're looking for alternatives to the Self-Assisted Inverted Pullover, there are several exercises that can effectively target the same muscle groups, such as the lats, shoulders, and core, while offering different movement patterns and equipment.

• Inverted Row with Straps: This exercise utilizes straps to perform a rowing motion, which targets the upper back and biceps. Unlike the inverted pullover, the inverted row emphasizes pulling rather than a combination of pulling and extending, making it a great option for building upper body strength. You can learn more about it here.

• Dumbbell Lying Pullover on Exercise Ball: This variation involves lying on an exercise ball while performing a pullover with a dumbbell. It not only targets the chest and lats but also engages the core for stability. The use of the exercise ball adds an element of balance, differentiating it from the traditional pullover. Check out this exercise here.

• Inverted Row with Bent Knees: This exercise is performed with bent knees, making it more accessible for beginners. It focuses on the same muscle groups as the inverted pullover but offers a different angle and body position, which can help in developing strength and improving posture. You can find more details about it here.

These alternatives can provide a fresh approach to your workout routine while still effectively targeting the same muscle groups. Try them out and see which one works best for you!