To perform the Seated Windmill, you will need a sturdy chair.
- Primary: Core
- Secondary: Shoulders, Obliques, Lower Back
If you're looking for alternatives to the Seated Windmill exercise that target similar muscle groups, consider trying the Kettlebell Windmill and the Kettlebell Advanced Windmill.
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The Kettlebell Windmill is a dynamic exercise that not only strengthens your core but also enhances shoulder stability and hip flexibility. Unlike the Seated Windmill, which is performed while sitting, the Kettlebell Windmill requires you to stand and engage in a hinging motion, making it a more functional movement that mimics real-life activities.
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The Kettlebell Advanced Windmill takes the benefits of the standard windmill further by incorporating a more complex movement pattern that challenges your balance and coordination. This exercise is particularly beneficial for those looking to improve their overall functional fitness, as it engages multiple muscle groups and enhances stability.
Both alternatives provide unique benefits while still focusing on core strength and flexibility. Give them a try and see which one works best for you!
The Seated Windmill is a valuable exercise for enhancing core strength, flexibility, and overall stability. Incorporate this movement into your routine to experience its many benefits, and remember to focus on form and control. Ready to take your fitness to the next level? Give the Seated Windmill a try today!
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