If you're looking for alternatives to the Seated Alternate In-Out Leg Raises exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment. Here are a few exercises you might consider:

• Captain's Chair Leg Raise: This exercise is performed using a captain's chair apparatus, where you lift your knees towards your chest while stabilizing your upper body. It focuses on strengthening the abdominal muscles and hip flexors, enhancing overall stability and posture.

• Seated Leg Raise: This exercise involves sitting on the edge of a sturdy chair and lifting one leg at a time. It effectively targets the hip flexors and quadriceps, making it a great choice for building lower body strength and improving core stability.

• Diagonal In-Out on Chair: In this exercise, you sit on the edge of a chair and extend your legs diagonally while engaging your core. This movement not only works the hip flexors but also improves balance and flexibility.

Each of these alternatives provides unique benefits while still engaging the core and lower body muscles. Trying out these exercises can help you find the one that works best for your fitness routine. Give them a go and see how they enhance your workouts!