If you're looking for alternatives to the Russian Twist with Medicine Ball, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment. Here are a few options:

• Hollow Hold: This exercise focuses on core stability and strength, engaging the abdominals and obliques without any equipment. By maintaining a hollow position, you can build endurance in your core muscles, which is essential for overall stability.

• Medicine Ball Overhead Slam: This dynamic movement not only targets the core but also works the shoulders, arms, and legs. The explosive nature of the slam enhances power and coordination, making it a great alternative for those looking to incorporate more full-body engagement into their workout. You can learn more about it here.

• Medicine Ball Catch and Overhead Throw: This exercise is excellent for improving upper body strength and coordination while also engaging the core. It mimics athletic movements, making it functional for various sports. Check out the details here.

Each of these alternatives offers unique benefits and can help you strengthen your core while varying your workout routine. Try them out and see which one works best for you!