When it comes to enhancing your upper body strength, variations of the Push-ups on Forearms exercise can provide unique benefits while targeting similar muscle groups. Here are a few notable variations:

• Suspended Push-Ups: This variation utilizes suspension straps, which adds instability and requires greater core engagement. It enhances muscle activation in the chest, shoulders, and triceps while improving balance and coordination. You can learn more about this exercise here.

• Clock Push-Ups: This dynamic variation involves moving your hands in a circular motion while performing push-ups, mimicking the hands of a clock. It not only targets the chest and arms but also challenges your core stability and coordination. Discover how to perform Clock Push-Ups here.

• Diamond Push-Ups: By positioning your hands close together in a diamond shape, this variation places greater emphasis on the triceps. It also engages the chest and core, making it a great option for building upper body strength. Check out the details on Diamond Push-Ups here.

Each of these variations offers distinct advantages, from increased muscle activation to improved stability and coordination. Experiment with them to see which one works best for your fitness goals!