If you're looking for alternatives to the Plank Alternate Anti-Gravity Pull-Up that still target similar muscle groups, consider the following exercises:

• Corn Cob Side-to-Side Pull-Up: This dynamic variation of the pull-up enhances strength and coordination, focusing on the lats, biceps, and shoulders while also engaging the core for stability. The side-to-side movement adds a unique challenge that can improve your overall athletic performance.

• Hanging Leg Hip Raise: This exercise primarily targets the abdominal muscles and hip flexors, providing a strong core workout while also engaging the upper body for stability. It’s a great way to enhance core strength and improve overall body control.

• Elbow Up and Down Dynamic Plank: This variation of the plank not only strengthens the core but also targets the shoulders and arms. It’s excellent for building endurance and balance, making it a versatile addition to your fitness routine.

• Resistance Band Kneeling High-Low Anti-Rotation: This exercise focuses on core stability and strength, engaging the abdominals and obliques while also activating the shoulders and back. It's particularly beneficial for improving balance and preventing injuries.

Each of these exercises offers unique benefits and can be a great addition to your workout routine. Try them out and see which one works best for you!

For more information on the Corn Cob Side-to-Side Pull-Up, check out the detailed guide.