If you're looking for alternatives to the Medicine Ball Overhead Slam that target similar muscle groups, consider these exercises:

• Medicine Ball Catch and Overhead Throw: This exercise not only engages your core but also enhances upper body strength and coordination. Unlike the slam, which focuses on a downward motion, the catch and throw involves a more dynamic, upward movement, making it excellent for developing explosive power and improving hand-eye coordination.

• Russian Twist with Medicine Ball: This exercise emphasizes rotational strength and stability, primarily targeting the obliques. While the overhead slam is a full-body movement, the Russian Twist focuses more on the core, making it a great complement to your routine.

• Weighted Overhead Crunch on Stability Ball: This variation targets the abdominal muscles while also improving balance and stability. Unlike the slam, which is a high-intensity, explosive movement, the overhead crunch is more controlled and focuses on core engagement.

These alternatives not only work similar muscle groups but also offer different movement patterns and benefits. Try them out and see which one works best for you!