When it comes to enhancing your upper body strength, the Medicine Ball Close Grip Push-Ups exercise offers a fantastic foundation. However, there are several variations that can provide similar benefits while targeting the same muscle groups. Here are a few noteworthy alternatives:

• Close Grip Push-Ups: This variation focuses on the triceps by keeping the hands closer together, which shifts the emphasis away from the chest and shoulders. It's a great way to build upper arm strength and can be performed anywhere without equipment.

• Push-Up with Medicine Ball: This exercise adds an element of instability, requiring more core engagement and balance. It effectively targets the chest, shoulders, and triceps while also enhancing overall stability.

• Push-Up to Side Plank: This dynamic movement combines a push-up with a side plank, engaging the core and improving balance while still focusing on the upper body muscles.

Each of these variations not only helps to build strength but also adds diversity to your workout routine. By incorporating different movements, you can target your muscles from various angles, leading to better overall development.

Try them out and see which one works best for you!