If you're looking for alternatives to the Max Speed Uppercut exercise, there are several engaging options that target similar muscle groups while offering different movement patterns and equipment requirements. Here are a couple of effective alternatives:

• Boxing Duck and Uppercut: This dynamic exercise combines agility with power, enhancing your boxing skills while engaging multiple muscle groups. It requires you to duck and then deliver an uppercut, which not only builds upper body strength but also improves coordination and cardiovascular fitness. You can learn more about this exercise here.

• Uppercuts: This explosive plyometric exercise emphasizes arm strength and coordination, making it a fantastic addition to any fitness program. It targets multiple muscle groups and raises your heart rate, providing an excellent cardio workout. For more details on how to perform this exercise, check it out here.

These alternatives not only work the same muscle groups as the Max Speed Uppercut but also introduce new movement patterns that can enhance your overall fitness and boxing skills. Give them a try and see which one resonates with you the most!