If you're looking for alternatives to the Lever Seated One Leg Curl, there are several effective exercises that can target the same muscle group—the hamstrings—while offering different movement patterns and equipment. Here are a few options:

• Lever Lying Single Leg Curl: This exercise isolates the hamstrings while lying down, allowing for a different angle of resistance. It enhances stability and can help correct muscle imbalances by focusing on one leg at a time.

• Seated Wide Angle Pose: While primarily a yoga pose, it effectively stretches and strengthens the hamstrings and inner thighs. This can improve flexibility and range of motion, which is beneficial for overall leg health.

• Knee Tuck Jump: This explosive movement not only targets the hamstrings but also engages the core and improves overall athletic performance. It's a dynamic alternative that adds a cardiovascular component to your workout.

Each of these exercises brings unique benefits to your training routine. The Lever Lying Single Leg Curl focuses on isolation, the Seated Wide Angle Pose enhances flexibility, and the Knee Tuck Jump adds a plyometric element.

Try them out and see which one works best for you!