If you're looking for alternatives to the Lever One-Arm Lateral High Row, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment. Here are a few options:

• Dumbbell One Arm Row with Rack Support: This exercise focuses on the upper and middle back, engaging the latissimus dorsi, rhomboids, and trapezius. It allows for unilateral training, helping to correct muscle imbalances while enhancing overall stability and posture.

• Cable Seated One Arm Alternate Row: This variation utilizes a cable machine to isolate each side of the back, promoting better muscle engagement and improving core stability. The cable's constant tension also provides a unique challenge compared to free weights.

• Cable Seated High Row (V-Bar): This exercise targets the upper back and biceps, offering a different grip and angle that can enhance muscle activation in the lats and rhomboids. The seated position allows for a stable base, making it easier to focus on form.

Each of these alternatives can provide unique benefits, such as improved muscle engagement, enhanced stability, and the ability to correct imbalances. Trying out these exercises can help you determine which one works best for your fitness goals. Give them a go and see how they fit into your routine!