If you're looking for alternatives to the Lever Belt Squat that still target the same muscle groups, consider these options:

• Narrow Stance Leg Press: This exercise primarily focuses on the quadriceps while also engaging the hamstrings and glutes. By using a leg press machine, you can control the weight and maintain a stable position, which is beneficial for those who may have back concerns. The movement pattern differs from squats, as you push against a platform rather than squatting down.

• Sled One Leg Hack Squat: This variation emphasizes unilateral strength, targeting the quadriceps and hamstrings while enhancing balance and stability. Using a sled allows for a controlled movement that can reduce stress on the lower back compared to traditional squats.

• Dumbbell Goblet Squat: This exercise is excellent for developing lower body strength and improving squat technique. Holding a dumbbell close to your chest helps with balance and engages the core, making it a versatile option that can be performed anywhere.

Each of these alternatives offers unique benefits and can help you achieve your fitness goals while keeping your workouts fresh and engaging. Try them out and see which one works best for you!