If you're looking for alternatives to the Leg Raises on Chair exercise that still target the same muscle groups, consider the following options:

• Seated Leg Raise: This exercise is performed while sitting on the edge of a sturdy chair or bench. It focuses on strengthening the hip flexors and quadriceps, making it an excellent choice for those looking to enhance lower body strength without straining the back. The movement pattern involves lifting one leg at a time, which can help improve core stability and is suitable for various fitness levels.

• Captain's Chair Straight Leg Raise: This exercise requires a captain's chair or abdominal support machine. It primarily targets the lower abdominal muscles and hip flexors, similar to leg raises on a chair, but with a different setup. The straight leg raise engages the core more intensely and can be modified for increased difficulty by adjusting the range of motion.

• Circle Arms Knee Raises on Chair: This dynamic plyometric exercise combines arm movements with knee raises, engaging the core and lower body while also providing cardiovascular benefits. It's a fun way to incorporate more movement into your routine while still targeting similar muscle groups.

These alternatives not only differ in their execution and equipment but also offer unique benefits that can enhance your overall fitness. Try them out and see which one works best for you!