If you're looking for alternatives to the Kettlebell Kneeling One-Arm Bottoms Up Press, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment options. Here are a few to consider:

• Kettlebell Alternating Press on Floor: This exercise focuses on the chest, shoulders, and triceps while enhancing core stability. By lying on the floor, you can control the range of motion and reduce strain on the shoulders. It promotes unilateral strength and is great for those looking to improve their upper body power. You can learn more about it here.

• Kettlebell One-Arm Military Press to the Side: This dynamic movement targets the deltoids and engages the core for added stability. It helps improve shoulder function and enhances overall upper body strength. The side press variation allows for a different angle of engagement, making it a valuable addition to your routine.

• Kettlebell One-Arm Jerk: This explosive movement not only builds shoulder strength but also engages the legs and core. The jerk requires a powerful drive from the legs, making it a full-body exercise that improves overall athleticism.

Each of these alternatives offers unique benefits and can help you develop strength and stability in your upper body. Try them out and see which one works best for you!