When it comes to neck stretches, variations can help target similar muscle groups while providing different benefits. Here are a couple of effective alternatives to the Front and Back Neck Stretch:

• Side Neck Stretch: This variation focuses on stretching the lateral neck muscles. By tilting your head towards one shoulder and applying gentle pressure with your hand, you can enhance flexibility and relieve tension on the sides of your neck. This stretch is particularly beneficial for those who often experience stiffness from prolonged sitting or poor posture.

• Weighted Seated Neck Extension with Head Harness: This exercise targets the muscles at the back of the neck, promoting strength and stability. By using a head harness with weights, you can effectively build neck strength, which is crucial for maintaining good posture and reducing the risk of injuries, especially in contact sports.

Both variations provide unique benefits, whether it's improving flexibility or enhancing strength. It's essential to incorporate a mix of these stretches into your routine to find what works best for you. Give them a try and see how they can enhance your neck health!