If you're looking for alternatives to the EZ Barbell Reverse Grip Preacher Curl, there are several effective exercises that target similar muscle groups, particularly the forearms and biceps. Here are a few options to consider:

• Cable Reverse Preacher Curl: This exercise utilizes a cable machine, allowing for constant tension throughout the movement. It effectively targets the forearm muscles while minimizing strain on the wrists, making it a great alternative.

• Dumbbell Zottman Curl: This unique curl variation combines both a standard curl and a reverse curl, engaging the biceps during the upward phase and the forearms during the downward phase. This dual action can enhance muscle development in both areas.

• Barbell Reverse Curl: This exercise emphasizes the brachioradialis and the extensors of the forearm. By using a barbell with an overhand grip, it helps to build grip strength and forearm size, making it a solid choice for overall arm development.

• Dumbbell Seated Preacher Curl: This variation allows for isolation of the biceps while providing stability through the preacher bench. It can help to improve muscle definition and strength in the biceps.

Each of these exercises offers a unique approach to targeting the same muscle groups, but with different equipment and movement patterns. Experiment with these alternatives to find which one works best for your training goals!