The Dumbbell Suitcase Carry is a fantastic exercise for building core stability and grip strength. However, there are several variations that can enhance your workout by targeting similar muscle groups and movement patterns. Here are a few notable variations:

• Trap Bar Farmer's Carry: This variation utilizes a trap bar, allowing for a more balanced load across the body. It primarily targets the forearms and core while also engaging the trapezius and shoulders. The trap bar design helps maintain an upright posture, which can be beneficial for those with lower back concerns. You can learn more about it here.

• Dumbbell Front Squat: While not a direct carry, this exercise involves holding dumbbells in front of you, engaging the core similarly to the suitcase carry. It targets the quadriceps and glutes while also enhancing core stability. This variation can be particularly useful for improving overall leg strength and balance.

• Dumbbell Rear Lunge: This exercise focuses on the lower body while also engaging the core for stability. By stepping back into a lunge, you can work on balance and coordination, which complements the benefits of the suitcase carry.

Incorporating these variations into your routine can help you discover which exercises work best for your fitness goals. Give them a try and see how they enhance your strength and stability!