If you're looking for alternatives to the Dumbbell Military Press with Russian Twist, there are several effective exercises that can target similar muscle groups while offering different movement patterns and equipment. Here are a few options:

• Dumbbell Alternate V-Ups: This exercise focuses on the abdominal muscles, obliques, and hip flexors. It involves lifting your legs and a dumbbell simultaneously, which not only engages your core but also improves coordination and balance. The added resistance from the dumbbell helps build muscle tone in the abdomen.

• Dumbbell Russian Twist: A classic core exercise, the Dumbbell Russian Twist targets the obliques and rectus abdominis. By incorporating a twisting motion while holding a dumbbell, you enhance your rotational strength and stability, making it a great addition to any core workout.

• Dumbbell Svend Press: This innovative exercise primarily targets the chest while also engaging the shoulders and triceps. It helps develop muscle stability and strength in the upper body, making it a beneficial complement to your workout routine.

Each of these exercises offers unique benefits and can help you build strength in your shoulders and core. Try them out and see which one works best for you!