If you're looking for alternatives to the Dumbbell Alternate Side Press that still target the same muscle groups, consider the following exercises:

• Dumbbell Seated Alternate Press: This exercise is performed while seated, which can provide additional back support and stability. It focuses on the deltoids and triceps, similar to the alternate side press, but the seated position can help isolate the shoulder muscles more effectively.

• Dumbbell One-Arm Lateral Raise: This exercise specifically targets the lateral deltoids, enhancing shoulder definition and stability. Unlike the alternate side press, it isolates one arm at a time, allowing for focused strength development.

• Dumbbell Standing Palms In Press: This variation involves pressing the dumbbells overhead with palms facing each other, which can be more comfortable for some individuals. It also engages the core for stability, similar to the alternate side press.

These alternatives not only work the same muscle groups but also introduce different movement patterns and equipment usage, which can help prevent workout monotony and promote balanced muscle development.

Try incorporating these exercises into your routine and see which one works best for you!