If you're looking for alternatives to the Double Twist Knee Up exercise that still target the same muscle groups, consider the following options:

• Twist Knee Raise Side Step Jack: This dynamic exercise combines a lateral movement with a knee raise, engaging your core and enhancing cardiovascular fitness. Unlike the Double Twist Knee Up, which focuses on vertical movement, the Twist Knee Raise Side Step Jack incorporates side-to-side motion, improving agility and coordination.

• Hands Up Knee Up: This explosive movement elevates your heart rate while strengthening your core and lower body. While the Double Twist Knee Up involves twisting, the Hands Up Knee Up emphasizes an upward jump with arms raised, providing a different challenge to your balance and coordination.

• Lunge with Twist: This exercise combines a lunge with a twisting motion, targeting the thighs and core. It differs from the Double Twist Knee Up by incorporating a static lunge position, which helps improve balance and flexibility while still engaging the core effectively.

Each of these alternatives offers unique benefits and movement patterns, allowing you to diversify your workout routine while still targeting similar muscle groups. Try them out and see which one works best for you!