Close-Grip Push-Ups on Knees can be performed without any equipment, making them accessible anywhere!
The primary and secondary muscle groups targeted during the exercise are:
- Primary: Triceps
- Secondary: Chest, Shoulders, Core
When exploring variations of the Close-Grip Push-Up on Knees, you can enhance your workout routine by incorporating different exercises that target similar muscle groups and movement patterns. Here are a few effective alternatives:
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Diamond Push-Ups on Knees: This variation emphasizes the triceps even more by positioning the hands in a diamond shape beneath the chest. It not only strengthens the upper arms but also engages the core and chest muscles, making it a great choice for those looking to build upper body strength.
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Single Arm Push-up (on Knees): This exercise focuses on one arm at a time, which increases the challenge and engages the core for stability. It promotes balance and coordination while targeting the chest, shoulders, and triceps.
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Medicine Ball Close Grip Push-Ups: By using a medicine ball, this variation adds an element of instability, which forces the core to engage more actively. It enhances strength in the triceps and chest while improving overall stability.
Each of these variations offers unique benefits, allowing you to target your upper body in different ways. Try them out and see which one works best for you!
The Close-Grip Push-Up on Knees is a fantastic exercise to enhance your upper arm strength and overall stability. Practice this exercise regularly, focusing on proper form and technique, to achieve the best results in your fitness journey. Ready to elevate your training? Let’s get started!
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