If you're looking for alternatives to the Cable Standing Backhand exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment. Here are a few exercises you might consider:

• Cable One-Arm Bent-Over Row: This exercise focuses on the back muscles, particularly the lats and rhomboids, while also engaging the core for stability. It involves bending at the hips and pulling a cable handle towards your torso, which differs from the standing position of the Cable Standing Backhand. This variation can help improve muscle imbalances since it isolates one side at a time. You can learn more about it here.

• Cable Standing Lat Pushdown with Rope: This exercise primarily targets the latissimus dorsi, helping to build upper body strength and improve posture. The movement involves pushing down on a rope attachment, which is a different motion compared to the backhand pull. This exercise is excellent for enhancing arm stability as well. Check it out here.

• Cable Standing Single Delt Row: This exercise isolates the deltoid muscles, focusing on shoulder strength and stability. The movement involves pulling a cable handle towards your shoulder, which can help correct muscle imbalances and improve overall shoulder aesthetics. You can find more details here.

Each of these alternatives offers unique benefits while still engaging the upper back and shoulder muscles. Trying out different exercises can help you discover which ones work best for your fitness goals. Give them a shot and see how they fit into your routine!