If you're looking for alternatives to the Cable Shrug exercise that target the same muscle group, consider the following options:

• Dumbbell Shrug: This exercise also focuses on the upper trapezius but utilizes dumbbells instead of cables. The movement pattern is similar, where you elevate your shoulders towards your ears. Dumbbell Shrugs allow for a more natural range of motion and can help improve grip strength as you stabilize the weights in each hand.

• Cable Crossover Reverse Fly: While primarily targeting the rear deltoids, this exercise engages the upper traps as well. It involves pulling the cables outwards and backwards, which not only strengthens the upper back but also promotes better posture and shoulder stability.

• Barbell Shrug: This classic exercise emphasizes the upper trapezius and can be performed with a barbell. The movement is straightforward—simply lift your shoulders towards your ears while keeping your arms straight. Barbell Shrugs can allow for heavier weights, which may lead to greater strength gains in the traps.

These alternatives differ in equipment and movement patterns, providing variety in your workout routine while still effectively targeting the upper trapezius. Experiment with these exercises to see which one works best for you and fits your training goals!