If you're looking for alternatives to the Cable Reverse Grip Seated High Row, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment. Here are a few options to consider:

• Cable Seated One Arm Alternate Row: This exercise allows you to isolate each side of your back, which can help improve muscle imbalances. By focusing on one arm at a time, you engage the latissimus dorsi, rhomboids, and trapezius effectively, while also enhancing core stability.

• Cable Seated High Row (V-Bar): This variation utilizes a V-bar attachment, which allows for a different grip and angle, targeting the upper back muscles similarly to the Cable Reverse Grip Seated High Row. It can be particularly beneficial for those looking to enhance their upper body strength and posture.

• Cable Standing Rear Delt Row: This exercise specifically targets the rear deltoids and upper back, promoting better shoulder stability and muscle balance. It can be a great addition to your routine for overall shoulder development.

Each of these exercises offers unique benefits and can help you achieve a well-rounded back workout. Try them out and see which one works best for you!