If you're looking for alternatives to the Cable Preacher Curl that still target the biceps, there are several effective exercises to consider. Each of these alternatives utilizes different equipment or movement patterns, providing unique benefits while focusing on the same muscle group.

• Dumbbell Seated Preacher Curl: This exercise isolates the biceps similarly to the cable version but uses dumbbells instead. This allows for a greater range of motion and can help improve muscle symmetry. The seated position also minimizes the risk of using momentum, ensuring that the biceps do the work.

• Cable One-Arm Curl: This variation allows you to focus on one arm at a time, which can help identify and correct any strength imbalances between your arms. The cable provides constant tension throughout the movement, enhancing muscle engagement.

• Dumbbell Standing Preacher Curl: This exercise also targets the biceps while standing, which can engage your core more than seated variations. It helps build strength and definition in the biceps while reducing the potential for cheating.

These alternatives can be beneficial additions to your workout routine, allowing you to target the biceps effectively while varying your training approach. Try them out and see which one works best for you!