If you're looking for alternatives to the Bodyweight Side Lying Inner Thigh Raises that target the same muscle group, consider trying the following exercises:

• Side Lying Clam and Kick: This exercise not only strengthens the glutes but also engages the inner thighs, enhancing hip mobility and stability. The movement involves lifting the top knee while keeping the feet together, followed by extending the leg back, which adds a dynamic element to the workout.

• Lying Butterfly Exercise: This exercise focuses on the hip abductors and inner thighs. By lying on your back and bringing the soles of your feet together while allowing your knees to fall outward, you can effectively stretch and strengthen these areas.

• Bodyweight Narrow Squats: This squat variation targets the inner thighs and glutes while promoting overall lower body strength. By keeping your feet close together during the squat, you emphasize the inner thigh muscles more than in traditional squats.

These alternatives differ in movement patterns and muscle engagement, providing a well-rounded approach to strengthening your inner thighs. Each exercise can be easily modified to suit your fitness level, making them accessible for everyone.

Give these exercises a try and see which one works best for you!