If you're looking for alternatives to the Bodyweight Paused Goblet Squat, there are several exercises that can effectively target the same muscle groups while offering different movement patterns and equipment options. Here are a few suggestions:

• Single Leg Squats (Pistol): This exercise challenges your balance and strength by requiring you to perform a squat on one leg. It primarily targets the quadriceps, hamstrings, and glutes, similar to the goblet squat, but adds an element of instability that can enhance your core engagement and overall leg strength. You can learn more about it here.

• Bodyweight Side Squats with Towel: This variation emphasizes lateral movement, engaging the inner and outer thighs while also working the glutes and quads. The use of a towel can add resistance, making it a versatile option that promotes hip mobility and stability. Check out the details here.

• Kettlebell Goblet Squat: Similar to the bodyweight version, this exercise incorporates a kettlebell for added resistance, which can help improve your squat form and build strength in the lower body and core. The kettlebell allows for a deeper squat while maintaining balance. Discover how to perform it here.

Each of these alternatives offers unique benefits and can be a great addition to your workout routine. Experiment with them to see which one works best for you!