If you're looking for alternatives to the Bodyweight Kneeling Triceps Extension, there are several effective exercises that target the same muscle group while offering different movement patterns and equipment requirements. Here are a few options to consider:

• Dumbbell Lying Alternate Arm Extension: This exercise involves lying on a bench and extending one arm at a time, which not only isolates the triceps but also engages the core for stability. It allows for a greater range of motion and can help improve muscle symmetry.

• EZ Barbell Decline Triceps Extension: By using a decline bench, this variation enhances muscle activation in the triceps. The decline angle can also reduce shoulder strain, making it a great option for those looking to focus on triceps strength while minimizing discomfort.

• Dumbbell Pronate Grip Triceps Extension: This exercise targets the triceps with a pronated grip, which can enhance muscle engagement and improve arm symmetry. It’s versatile and can be performed standing or seated.

Each of these alternatives offers unique benefits and can be a valuable addition to your workout routine. Trying out different exercises will help you find which one works best for your fitness goals and preferences. So, give them a go and see how they fit into your training regimen!