If you're looking for alternatives to the Body Up for Upper Arms exercise, there are several effective options that can help you target your upper arms while offering unique benefits. Here are a few exercises to consider:

• Barbell Alternate Biceps Curl: This exercise focuses on building bicep strength and size by alternating arms, which also engages the forearms and shoulders. It promotes muscle coordination and can enhance your overall upper arm definition. You can learn more about it here.

• Cable Concentration Extensions: This exercise specifically targets the triceps, providing constant tension that enhances muscle engagement throughout the movement. It's great for improving muscle control and is suitable for various strength levels. Check out the details here.

• Barbell Drag Curl: This unconventional curling technique emphasizes the biceps while engaging the forearms, promoting growth and symmetry. It also puts less strain on the wrists compared to traditional curls, making it a safer option for arm training. More information can be found here.

These alternatives not only target similar muscle groups but also introduce variety into your workout routine, which can help prevent plateaus and keep your training engaging. Try them out and see which one works best for you!