The Barbell Split Clean is a dynamic exercise that enhances strength and agility, primarily targeting the legs, core, and shoulders. If you're looking to diversify your training, consider these variations that maintain similar equipment and movement patterns:

• Barbell Clean and Press: This variation combines the clean with an overhead press, engaging the shoulders and core even more while enhancing overall power and stability.

• Barbell Hang Clean: The hang clean starts from a standing position with the barbell at thigh level, focusing on explosive strength and coordination, making it an excellent choice for athletes.

• Barbell Clean Pull: This exercise emphasizes the pulling phase of the clean, helping to build strength in the legs and back without the catch, which can be beneficial for improving your clean technique.

• Barbell Snatch from Blocks: While this is a different lift, it shares the explosive nature of the clean and focuses on developing power and technique in the snatch.

These variations not only target similar muscle groups but also provide unique benefits that can enhance your overall performance. Try them out and see which one works best for you!