If you're looking for alternatives to the Barbell Seated Overhead Triceps Extension, there are several effective exercises that can help you target your triceps while offering different benefits. Here are a few options:

• Cable Alternate Triceps Extension: This exercise utilizes a cable machine, providing constant tension throughout the movement, which can enhance muscle growth and stability. It also promotes balanced muscle development by alternating arms, ensuring both sides of your triceps develop evenly. You can learn more about this exercise here.

• Cable Concentration Extensions: Similar to the alternate extension, this exercise focuses heavily on the triceps while allowing for improved muscle control due to the cable's constant tension. It’s versatile for various strength levels and helps in building joint stability【4:6†source】.

• Barbell Lying Triceps Extension (Skull Crusher): This variation targets the triceps effectively while allowing for a different angle of resistance. It can enhance muscle definition and strength in the upper arms, making it a great addition to your routine【4:4†source】.

These alternatives not only provide variety to your workout but also help in targeting the triceps from different angles, which can lead to better overall muscle development. Try them out and see which one works best for you!