If you're looking for alternatives to the Barbell Reverse Grip Bench Press on Floor, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment. Here are a few options:

• Dumbbell Alternating Floor Press: This exercise engages the chest, triceps, and shoulders, similar to the reverse grip bench press. By using dumbbells, you can enhance your range of motion and improve muscle activation. The floor press position also helps stabilize your form, making it a great option for those focusing on upper body strength. You can learn more about it here.

• Barbell Incline Close Grip Bench Press: This variation emphasizes the triceps while still engaging the chest and shoulders. The incline position shifts the focus slightly, allowing for a different angle of resistance that can lead to improved upper body strength and aesthetics. Check out the details here.

• EZ Barbell Reverse Grip Bent Over Row: While primarily a back exercise, this movement also activates the biceps and shoulders. The reverse grip helps to engage the upper back muscles effectively, providing a comprehensive workout for the upper body. You can find more information about this exercise here.

These alternatives not only target similar muscle groups but also introduce variety into your workout routine, which can help prevent plateaus and keep your training engaging. Give them a try and see which one works best for you!