If you're looking for alternatives to the Barbell Power Clean from Blocks, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment. Here are a few options:

• Barbell Power Snatch from Blocks: This exercise emphasizes explosive strength and improves technique by allowing lifters to focus on the initial pull without the momentum of starting from the ground. It engages the legs, shoulders, and core, making it a great alternative for developing overall power. You can learn more about it here.

• Barbell Split Clean: This variation focuses on the clean movement but incorporates a split stance, which can enhance balance and coordination. It targets the legs and shoulders similarly to the power clean but requires different muscle engagement due to the split position. Check out the details on the Barbell Split Clean.

• Barbell Clean and Press: This full-body exercise combines the clean with an overhead press, providing a comprehensive workout that builds strength in the legs, shoulders, and core. It’s excellent for improving overall power and coordination. You can find more information about it here.

These alternatives not only target the same muscle groups but also introduce variations in movement patterns and equipment, which can be beneficial for your training regimen. Try them out and see which one works best for you!