To perform assisted single-arm pull-ups, you will need the following equipment:
- Pull-up bar
- Resistance band (optional)
- TRX straps (optional)
The primary muscle targeted by assisted single-arm pull-ups is:
- Latissimus Dorsi
The secondary muscles targeted are:
- Biceps
- Rhomboids
- Deltoids
- Core Muscles
If you're looking for alternatives to the Assisted Single-Arm Pull-Up that still target the same muscle groups, consider trying the following exercises:
-
Band Assisted Pull Up: This exercise utilizes a resistance band to provide support, making it easier to perform pull-ups while still engaging your back, biceps, and shoulders. It's particularly beneficial for beginners or those working on their strength.
-
Archer Pull-Ups: This advanced variation emphasizes unilateral strength, targeting the lats and biceps while improving grip and stability. It’s a great way to challenge yourself once you have a solid foundation in pull-ups.
-
Pull-Up with Bent Knee Between Chairs: This exercise allows for a more controlled movement by providing support through the bent knees, making it accessible for beginners while still effectively working the upper body.
Each of these alternatives offers unique benefits and can help you build strength in the same muscle groups targeted by the Assisted Single-Arm Pull-Up. Give them a try and see which one works best for you!
The Assisted Single-Arm Pull-Up is an excellent exercise for building upper body strength and progressing towards more advanced movements. Remember to focus on proper form and engage your core for the best results. Ready to level up your strength training? Incorporate this exercise into your routine today!
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