TDEE Calculator
*Disclaimer: This calculator provides an estimate based on general formulas. Individual needs may vary. Consult a healthcare professional or registered dietitian for personalized advice.
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories your body burns in a 24-hour period, including:
Basal Metabolic Rate (BMR): Calories burned at rest 😴
Thermic Effect of Food (TEF): Calories burned digesting food 🍽️
Non-Exercise Activity Thermogenesis (NEAT): Calories burned through daily activities 🚶♂️
Exercise Activity Thermogenesis (EAT): Calories burned during intentional exercise 🏋️♀️
Understanding your TDEE is crucial for effective weight management and fitness planning.
Your TDEE is influenced by several factors:
Age: Metabolism typically slows with age 🕰️
Gender: Men generally have higher TDEE due to more muscle mass ♂️♀️
Height and Weight: Larger bodies typically burn more calories 📏⚖️
Body Composition: Muscle burns more calories than fat 💪
Activity Level: More active lifestyles burn more calories 🏃♀️
Genetics: Some people naturally burn more calories than others 🧬
Climate: Extreme temperatures can affect calorie burn 🌡️
Hormones: Thyroid issues can impact metabolism 🩺
Your TDEE result shows how many calories you burn daily. This number is crucial for:
Weight loss: Eat fewer calories than your TDEE 📉
Weight gain: Eat more calories than your TDEE 📈
Weight maintenance: Eat close to your TDEE ⚖️
1. How often should I recalculate my TDEE?
Recalculate your TDEE whenever your weight or activity level changes significantly, or every 4-8 weeks during a weight loss or gain phase
2. Can I use this TDEE calculator for weight loss?
Yes, knowing your TDEE is essential for creating an effective weight loss plan. Aim to eat 500 calories less than your TDEE for sustainable weight loss.
3. Why Use Our Free TDEE Calculator?
Accurate calculations based on scientific formulas 🧪
Easy to use with a clean, user-friendly interface 💻
Provides BMR and macronutrient recommendations 🍎🥩🥑
Completely free with no hidden costs or sign-ups required 💯
Regularly updated to ensure accuracy and relevance 🔄
Helps you make informed decisions about your diet and fitness plan 🧠💪
4. How accurate is this TDEE calculator?
While our calculator uses scientifically-backed formulas, individual variations can affect actual TDEE. Use it as a starting point and adjust based on your results over time.
5. Should I eat back the calories I burn during exercise?
For weight loss, it's generally best not to eat back exercise calories. For maintenance or muscle gain, you may need to account for these calories in your intake.