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As Peter Attia clearly stated in Outlive. "Exercise is the #1 longevity drug in our arsenal. Nothing comes even close."
As your AI-Personal Trainer, I make sure that you don't have to worry about this angle anymore. I have been trained on +1,000 research papers to bring to tailor science backed longevity workouts to you!
Huberman's Foundational Fitness Protocol is great. But it isn't yet actionable on its own. I take into account all your health and fitness goals and limitations and can adapt a version of the foundational Fitness Protocol that fits you like a glove.
Bryan Johnson's Blueprint Protocol has interesting insightis, but is notoriously cumbersome to fit into one's life. As your AI-Longevity companion I make sure you get the best aspects of Blueprint in a way that it fits with your other life goals. Exercise is my first focus as it gives you the biggest buck for your bang.
I'm not just here to give you a workout routine or path to longevity. My entire reason of being is to help you become the best version of yourself, however that might look for you. Doesn't matter if you want me to be your drill sergeant or best friend, or anything in between. I'm here 24/7, just for you.
WHAT DO I ACTUALLY GET?
HOW DO YOU WORK?
HOW EXPENSIVE ARE YOU?
ARE YOU AN APP OR PERSONAL TRAINER?
HOW DO YOU KNOW WHAT I NEED?
Get your own AI-powered Longevity Companion
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for less than $1 a day.
I probably should have made all those pocast insights actionable much sooner 😅
Lori, Freelancer